Let’s go back in time, way back in time. Back to our prehistoric ancestors and the beginnings of humanity. A Day In The Life… According to Wikipedia a hunter-gatherer is a human living in a society that basically forages for food; nuts, berries, eggs, wild plants and animals. For around 2.5 million years we…
What Is The Purpose Of Chemicals In Food?
The evenings when I have time to prepare and cook a home cooked meal are fewer and fewer. But when I do, I am an amazing mom! A healthy meal! The other evenings may be grilled sandwiches, or a creatively customized family sized box of mac and cheese! But what, exactly, am I doing to…
I CAN’T WAIT TO EAT! Why Am I Addicted To Food?
I’ve just spent the last hour at the grocery store. I am going to be the best mom ever when I get home! I’ll just eat one of those bakery cookies while I drive home. Because, of course, I can’t wait until I get home — Why? Best Mom Ever! I have two teenage sons,…
Am I Dying For Better Health and Diet?
A few months ago I went to the doctor’s office for my annual checkup. This is the checkup that lab work is done. I’ve been borderline diabetic for a few years, have hypertension and the next thing on my list is I now have high cholesterol levels! I’m over going to the doctor, every time…
Healthy Humans: How Original Humans Ate & The Benefits
If I were to eat like my caveman ancestors, would I be any healthier? We’re my ancestors healthy humans? Will I have more energy and be able to get more done? Hunters and Gatherers, Original Meal Plans Hi y’all! Suzette here thinking about our ancestors, Cavemen & Cave-women, and curious if they went through the…
LIVE HEALTHY TODAY! – Stop Procrastinating
Procrastination can be your doom if you want to live healthy today! Procrastination seems worse and worse over the years and finally scientists are chiming in! I’m the Queen of Justification! “I worked in the yard almost a full day yesterday, just a couple cold one’s after. I’m going to go get a burger and…
A Week With Suzette,…..
MONDAY, Monday, …… Sooo, it’s the start of another week, another chance to live and eat clean! That’s what I find myself saying nearly every Sunday evening, and typically by the end of the day Monday things have changed. That healthy meal turned into a Reuben with fries and a cold brew! The walk with…
About Suzette
Thank you for checking out my sight! My goal is; when you leave Better Health you take away something to spark that light bulb in your head and say, “Now I get it!” MY STORY… Hello you! I’d like to share an “in a nutshell” version of what made me who I am today! I…